Places to Stay: The Sanctuary, Thailand

There are some places in the world that I take great solace in knowing are there – The Sanctuary is one of them.
Built into

Wild workouts

I just have to watch this video once to feel like leaping out of my chair and running out the door. It also encompasses

Not many people equate Paris with a healthy weekend, but let me tell you, those French women know how to look after themselves. I lived

“You want to stay nice and straight, like an arrow. That way you’ll float to the surface.” There

I know first hand the value of a good book to keep motivated and inspired on the journey to good health. So every now

Every now and then on the blog, I’ll recommend a new book that I think is worth reading.
This week I’m reviewing Vegan Planet by

A week can be a long time when it comes to your body. Wildfitness holidays are designed to help people eat, move and live in harmony with