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Author: KA Monk

Places to Stay: The Sanctuary, Thailand


Fitness, Healing, Healthy eating, Massage, Spa breaks, Yoga

There are some places in the world that I take great solace in knowing are there – The Sanctuary is one of them.
Built into

Friday, May 10th, 2013

Wild workouts


Fitness, Wellness, Wild swimming

I just have to watch this video once to feel like leaping out of my chair and running out the door. It also encompasses

Friday, May 10th, 2013

Pampered in Paris


City Break, Europe, Fitness, Spa breaks, Wellness

Not many people equate Paris with a healthy weekend, but let me tell you, those French women know how to look after themselves. I lived

Thursday, May 9th, 2013

Outdoor Adventuring in Slovenia


Europe, Fitness, Wild swimming

“You want to stay nice and straight, like an arrow. That way you’ll float to the surface.” There

Thursday, May 9th, 2013

The Raw Foods Bible


Books, Food, Healing, Healthy eating, Wellness

I know first hand the value of a good book to keep motivated and inspired on the journey to good health. So every now

Thursday, May 9th, 2013

Vegan Planet


Books, Food, Healthy eating, Wellness

Every now and then on the blog, I’ll recommend a new book that I think is worth reading.
This week I’m reviewing Vegan Planet by

Thursday, May 9th, 2013

My Week With Wildfitness


Europe, Fitness, Healthy eating, Wellness, Wild swimming, Yoga

  
A week can be a long time when it comes to your body. Wildfitness holidays are designed to help people eat, move and live in harmony with

Thursday, May 9th, 2013
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