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Category: Healthy eating

Vino & Vinyasa: A wine and yoga retreat in Spain


Food and wine, Healthy eating, Spain, Wellness, Yoga

On the edge of the Sierra de Grazalema national park, just over an hour from Seville, is Spanish yoga retreat Suryalila. It’s the perfect

Saturday, January 8th, 2022
Photo by JACKELIN SLACK on Unsplash

Spring Cure Soup


Food, Foraging, Healing, Healthy eating

Spring is a great time to be cleansing, and a spring soup is an ideal recipe to make when all the greens are

Tuesday, May 8th, 2018

Places to Stay: Mandarin Oriental, Paris


City Break, Europe, Food and wine, Healthy eating, Spa breaks

If there’s one thing Paris does well, it’s a courtyard. Hidden behind Haussmann’s famous facades, courtyards exist as little sanctuaries, counterpoints to the city’s hustle and

Friday, January 12th, 2018

Places to Stay: The Sanctuary, Thailand


Fitness, Healing, Healthy eating, Massage, Spa breaks, Yoga

There are some places in the world that I take great solace in knowing are there – The Sanctuary is one of them.
Built into

Friday, May 10th, 2013

The Raw Foods Bible


Books, Food, Healing, Healthy eating, Wellness

I know first hand the value of a good book to keep motivated and inspired on the journey to good health. So every now

Thursday, May 9th, 2013

Vegan Planet


Books, Food, Healthy eating, Wellness

Every now and then on the blog, I’ll recommend a new book that I think is worth reading.
This week I’m reviewing Vegan Planet by

Thursday, May 9th, 2013

My Week With Wildfitness


Europe, Fitness, Healthy eating, Wellness, Wild swimming, Yoga

  
A week can be a long time when it comes to your body. Wildfitness holidays are designed to help people eat, move and live in harmony with

Thursday, May 9th, 2013

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