Vino & Vinyasa: A wine and yoga retreat in Spain

On the edge of the Sierra de Grazalema national park, just over an hour from Seville, is Spanish yoga retreat Suryalila. It’s the perfect

Pampered in Paris

Not many people equate Paris with a healthy weekend, but let me tell you, those French women know a thing or two about how to

This was a stellar year for bookworms. Both the non-fiction and fiction categories had some corkers, and as a lot of people have imminent feet-up

Get back to nature at this Japanese coastal resort

Slovenia has some of the best wines in the world (you’ll have to trust me on that, because it’s hard to find them in the

I just have to watch this video once to feel like leaping out of my chair and running out the door. It also encompasses

I know first hand the value of a good book to keep motivated and inspired on the journey to good health. So every now

Every now and then on the blog, I’ll recommend a new book that I think is worth reading.
This week I’m reviewing Vegan Planet by

A week can be a long time when it comes to your body. Wildfitness holidays are designed to help people eat, move and live in harmony with