Pampered in Paris

Not many people equate Paris with a healthy weekend, but let me tell you, those French women know a thing or two about how to

Places to Stay: The Sanctuary, Thailand

There are some places in the world that I take great solace in knowing are there – The Sanctuary is one of them.
Built into

I just have to watch this video once to feel like leaping out of my chair and running out the door. It also encompasses

“You want to stay nice and straight, like an arrow. That way you’ll float to the surface.” There

I know first hand the value of a good book to keep motivated and inspired on the journey to good health. So every now

Every now and then on the blog, I’ll recommend a new book that I think is worth reading.
This week I’m reviewing Vegan Planet by

A week can be a long time when it comes to your body. Wildfitness holidays are designed to help people eat, move and live in harmony with